Headaches And Chiropractic

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

New research shows that spinal manipulation the primary form provided by doctors of chiropractic may be an effective treatment option for tension headaches and headaches that originate in the back.

A doctor of chiropractic can perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system, nutritional advice, recommending a change in diet, exercises and relaxation techniques.

Avoid the Following Food “Triggers” for Migraine Headaches 

•  Avoid caffeine, high protein food, dairy products, red meat and salty foods
• Avoid foods with a high salt or sugar content 
• Avoid drinking alcoholic beverages
• Low impact exercise may help relieve the pain associated with primary headaches
• Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing.
• Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.